The United States has introduced major changes to its national dietary guidelines, reshaping the traditional food pyramid. The new recommendations prioritize protein, dairy, healthy fats, fruits, and vegetables, while whole grains now form the base — a reversal from previous advice.
Officials say the update addresses chronic disease, metabolic slowdown in adults, and the rise of ultra-processed foods. Adults, especially those over 40, should increase protein intake to support muscle health and overall wellness. They should avoid ultra-processed foods and focus on full-fat dairy and nutrient-dense foods.
The guidelines reflect modern nutritional science, focusing on long-term health, gut health, and disease prevention, while offering practical guidance for daily meals.
Key Highlights
- Major revision of US dietary guidelines and food pyramid.
- Protein, dairy, healthy fats, fruits & vegetables prioritized.
- Whole grains moved to the base.
- Focus on protein intake for adults over 40.
- Ultra-processed foods discouraged; full-fat dairy encouraged.
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