Constitute Update:

The U.S. Food and Drug Administration (FDA) has issued updated advice about eating fish that incorporates the recommendations of the Dietary Guidelines for Americans (DGA), 2020-2025. Done in coordination with the U.S. Environmental Protection Agency (EPA), this update revises the advice that was last issued in 2019. In the advice, we use “fish” to refer to both fish and shellfish.

Nutrients in fish can support a child’s brain and immune system development. We recommend eating fish as part of a healthy diet, and we encourage children and people who are or might become pregnant or breastfeeding to eat fish that are lower in mercury. Our advice can help them choose which fish to eat and how much to eat based on mercury.

Read the complete FDA advice here.